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"I am so thankful for Ryan’s encouragement and kindness to me. I felt so welcomed and supported as a new person to fitness. I had so many questions and yet was pretty shy. I really appreciate the way Ryan took time to get to know me. I felt like he was investing in me as a person. It’s not just about the physical transformation of a person but the whole integration of the person. I felt instantly a part of the community. 

I’m so thankful Ryan welcomed me and encouraged me to stick with it. Modifications were never an issue. Every attempt at a workout was encouraged and supported. I grew in confidence and strength from there. 

Thank you Ryan!"

-Jandi P.


"Five years ago I found out I was diabetic. I was about 50lbs heavier than I am now...

I've been able to manage my diabetes in a healthy way, with diet, with exercise.

It's really changed my life.

I had no idea what to expect...

Three years later I'm the healthiest I've ever been. I'm the strongest I've ever been. 

On top of the fitness and health benefits, I've gained a family.

I couldn't be more grateful."

- Dan B.


"I am a runner. I didn't know about weights and barbells and all that stuff...

So I started with a PVC pipe with rocks in it.

Ryan taught me the moves, taught me how to do everything.

I still don't consider myself a real "CrossFit-er" if you will... but I really enjoy it. There's all these new muscles I never knew I had!

I thought I would never have definition on my tummy... and now I actually have little bitty lines. I actually have semi-muscles, it's pretty impressive.

I thought I'd never have those!"

-Gretel W.
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